centering • concentration • control • precision • breathe • flow
PURE PILATES DALLAS
At Pure Pilates Dallas, we offer personalized Classical Pilates and GYROTONIC® training, as well as small group Pilates semi-private equipment sessions. Whether you are a beginner, an enthusiast or at an advanced level, our personalized Pilates or GYROTONIC® workouts will leave you feeling balanced, strengthened, and aligned. Our certified instructors will offer you the challenge, personal attention and encouragement you need to tone your body, strengthen your core, increase flexibility and gain a strong, healthy spine.
What's the difference between Pilates and GYROTONIC® Exercise?
Pilates and GYROTONIC® exercise are both complete systems of mind-body movement.
Pilates is a linear, two-dimensional form exercise. The Pilates method is performed in a sequence, either on a floor mat or on specially designed spring resistant equipment and includes more than 500 specifically designed movements. The movements require centering, control, concentration, flow, breath, and precision for efficiency and fluidity. Muscle control, coordination, and balance, are integrated with strength, stability, flexibility and breathing, which makes the Pilates method the perfect workout for all ages and fitness levels.
The GYROTONIC® METHOD is three-dimensional and circular. It too strengthens the body’s core muscles from the inside out. There is more focus on moving from a strong connection to the body’s energy centers, and then trying to ‘release’ the body.
The GYROTONIC® METHOD develops increased functional strength and flexibility, while improving coordination, neuromuscular control, and re-shaping the entire body. Pilates equipment uses a spring-resistance system while GYROTONIC® equipment relies on weight and pulley systems.
Both modalities increase abdominal and pelvic strength, help maintain or increase spinal integrity, and are adaptable to all body types and levels of experience. While both disciplines are different, they do complement each other and add variety to our clients’ workouts. On the other hand, some clients choose one or the other for a more focused approach to their health and wellness goals.
"Physical fitness is the first requisite of hapiness."
- Joseph Pilates, founder and creator of the Pilates Method, originally termed Contrology
"Intention is the driving force that moves the body."
- Juliu Horvath, founder and creator of THE GYROTONIC EXPANSION SYSTEM® and GYROKENESIS®
'Pilates is the complete coordination of mind, body and spirit'
PRIVATE PILATES SESSIONS
A personalized, one-on-one session that addresses your individual needs, incorporating the full Pilates program including various Pilates apparatus, mat work, and a variety of props and challenges.
DUET PILATES SESSIONS
A session with a friend. A great way to spend time together utilizing all of the Pilates equipment, mats and props with plenty of individualized attention. Don’t have any friends? We’ll try our best to help you find one. Prerequisites: Prior instructor approval required. Duets are not recommended for those with injuries or mobility restrictions.
SEMI-PRIVATE EQUIPMENT GROUP SESSIONS (3 People Maximum)
Unlike large group classes, this small group session will keep you going - no one will sit in the back and fall asleep! A dynamic and invigorating small group classical training session using the Reformer, Tower, Wunda Chair and more! Spring resistance creates long, lean, elastic muscles, smooth gliding joints, a strong core and aligned spine. Prerequisites: Prior instructor approval. For optimum results, and to give you a thorough understanding of our work, we require a minimum of three one-on-one private sessions at the Pure Pilates Dallas studio prior to joining these sessions. Group equipment sessions are not recommended for those with injuries or mobility restrictions. Advance online registration required. Class is subject to cancellation if less than two participants are registered 12 hours ahead of the scheduled class time.
PRIVATE GYROTONIC® SESSION
A personalized, one-on-one session using the techniques and apparatus of the GYROTONIC® METHOD. Never heard of the GYROTONIC® METHOD? Be the first on your block—all your neighbors will be jealous when they see you walking around with your increased spinal mobility, balance, and energy flow.
ALISON STONE Is the owner of Pure Pilates Dallas. She is a fully certified Power Pilates® Instructor and GYROTONIC® Instructor, and is also certified in the GYROTONIC® Jumping Stretching Board and Gyrotoner. Although a native Floridian, she graduated from Southern Methodist University with a BBA in Finance, followed by a decade long career in commercial real estate finance.
Alison’s passion for the Pilates method was sparked years ago when she took her first group class. Little did she know at the time, but that class was life changing! Not only did she fall in love with the energy, flow and precision of the Pilates method, but she quickly noticed considerable changes in the look, and most importantly, the feel of her body. With regular Pilates and GYROTONIC® practice, backaches (and commercial real estate) became a thing of the past, and her desire to share her passion with others was born! Alison has since completed multiple Pilates and GYROTONIC® certifications and workshops, and continues to learn and evolve as an instuctor by working with the industry leaders in both systems.
Alison enjoys working with people of all fitness levels, and is dedicated to helping her clients achieve their fitness goals through Classical Pilates and GYROTONIC® training customized to each individual’s needs. She brings a smile and positive energy to every session and class, and strives to offer each client a beneficial and enjoyable experience at Pure Pilates Dallas. When not in the studio, Alison can be found at her other job – full time mom to Eliza and Elliott, and wife to husband, Matt. Each day is a bit crazy juggling it all, but she wouldn't want it any other way!
STORMI TRUESDELL - Movement, consistency, motivation, and discipline...all elements of Stormi’s approach as a student, instructor, and teacher. In 2006, after leaving her first official mat class, Stormi was immediately intrigued by the Joseph Pilates method and began her career as a Power Pilates Instructor/Teacher Trainer.
Stormi, a native Texan, was driven to dance prior to learning to walk and has never stopped. By age 10, under the mentorship of Joyce Seaborne Bader, Stormi solely focused on classical foundations, progressing with Distinction through the Royal Academy of Dance (RAD). During this time she was granted scholarships to the American Academy of Ballet and captured leading roles with Fort Worth/Dallas Ballet, directed by Paul Mejia.
Observing the longstanding benefits of Pilates’ classical, systematic, and integrative approach and Vbarre’s shared philosophy, Stormi believes she has chosen the best of two fitness worlds. Her joy is derived from sharing her love of movement, continuing life as
a student, and enabling clients and teachers to not achieve, but surpass their fitness goals.
Power Pilates System I (2007) | Comprehensive (2008) | Teacher Trainer (2014)
and Vbarre Instructor (2012) | Teacher Trainer (2014).
STANDARD SERVICES & RATES
PILATES EQUIPMENT RATES
10X PACKAGE $865
5X PACKAGE $300
10X PACKAGE $575
SEMI-PRIVATE GROUP EQUIPMENT SESSIONS $55
5X PACKAGE $250
10X PACKAGE $475
10X PACKAGE $865
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body."
- Joseph Pilates
All sessions are by advance registration only. Payment is required at time of booking to secure your space/appointment(s). Prices are subject to change without notice. Session reservations may be made in person or by emailing the studio.
All Sessions Must Be Cancelled At Least 24 Hours In Advance To Avoid Being Charged For The Session; No Exceptions. We regret that we must enforce this policy, but we must do so as a courtesy to both our instructors and our other clients. Thank you in advance for your cooperation.
Pure Pilates Dallas instructors are subject to change without notice.
Please arrive a few minutes early for your scheduled session. This will allow adequate time to change, to relax and unwind before your session.
Please leave valuables at home, as we cannot be responsible for their safety.
For optimum results and to give you a thorough understanding of our work, prior instructor approval and one-on-one private sessions are required at the Pure Pilates Dallas studio prior to joining a Pilates equipment duet or semi-private session. Pilates and GYROTONIC® exercise can be done daily. In the beginning, we recommend two or three times per week for optimal growth and results in the system. Consistency is key!
Sessions may be purchased individually or in packages at a reduced rate (to honor frequent attendance). All sessions and packages must be completed prior to their expiration date, no exceptions. Expiration begins from date of purchase. Packages expire 90 calendar days from date of purchase; ALL single session purchases expire 30 calendar days from date of purchase. This encourages consistency to in return achieve optimal results. All INTRO packages expire 30 days from date of purchase. All sales are final.
All prices, services and hours of operation at Pure Pilates Dallas are subject to change without notification. Please check our online schedule frequently to confirm current session times, rates, services and days of operation.
If you have any questions or concerns regarding policies at Pure Pilates Dallas, please use our contact page or email us at before beginning your sessions. We thank you for respecting our policies and look forward to working with you!
Inclement Weather: We respect the safety of our instructors and clients alike. We will be closed if any of the following schools districts are closed: DALLAS ISD; HIGHLAND PARK ISD; IRVING ISD; CARROLLTON-FARMERS BRANCH ISD; FRISCO ISD; RICHARDSON ISD and PLANO ISD. All late cancels / No Shows will be waived during Inclement Weather. All Private Session and Class Cancellations due to inclement weather will be published on FACEBOOK.
4901 KELLER SPRINGS RD, #108
ADDISON, TX 75001
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.