a BOUTIQUE PILATES STUDIO
centering • concentration • control • precision • breath • flow
ABOUT
At Pure Pilates Dallas, we offer personalized Classical Pilates, as well as small group Pilates semi-private equipment sessions. Whether you are a beginner, an enthusiast or at an advanced level, our personalized Pilates workouts will leave you feeling balanced, strengthened, and aligned. Our certified instructors will offer you the challenge, personal attention and encouragement you need to tone your body, strengthen your core, increase flexibility and gain a strong, healthy spine.
What Is Pilates?
The Pilates method is performed in a sequence, either on a floor mat or on specially designed spring resistant equipment and includes more than 500 specifically designed movements. The movements require centering, control, concentration, flow, breath, and precision for efficiency and fluidity. Muscle control, coordination, and balance, are integrated with strength, stability, flexibility and breathing, which makes the Pilates method the perfect workout for all ages and fitness levels.
"Physical fitness is the first requisite of happiness."
- Joseph Pilates, founder and creator of the Pilates Method, originally termed Contrology
SERVICES
PRIVATE PILATES SESSIONS
A personalized, one-on-one session that addresses your individual needs, incorporating the full Pilates program including various Pilates apparatus, mat work, and a variety of props and challenges.
DUET PILATES SESSIONS
A session with a friend. A great way to spend time together utilizing all of the Pilates equipment, mats and props with plenty of individualized attention. Don’t have any friends? We’ll try our best to help you find one. Prerequisites: Prior instructor approval required. Duets are not recommended for those with injuries or mobility restrictions.
SEMI-PRIVATE EQUIPMENT GROUP SESSIONS (3 People Maximum)
Unlike large group classes, this small group session will keep you going - no one will sit in the back and fall asleep! A dynamic and invigorating small group classical training session using the Reformer, Tower, Wunda Chair and more! Spring resistance creates long, lean, elastic muscles, smooth gliding joints, a strong core and aligned spine. Prerequisites: Prior instructor approval. For optimum results, and to give you a thorough understanding of our work, we require a minimum of three one-on-one private sessions at the Pure Pilates Dallas studio prior to joining these sessions. Group equipment sessions are not recommended for those with injuries or mobility restrictions. Advance online registration required. Class is subject to cancellation if less than two participants are registered 12 hours ahead of the scheduled class time.
INSTRUCTORS
STORMI TRUESDELL - Movement, consistency, motivation, and discipline... all elements of Stormi’s approach as a student, instructor, and teacher. In 2006, after leaving her first official mat class, Stormi was immediately intrigued by the Joseph Pilates method and began her career as a Power Pilates Instructor/Teacher Trainer.
Stormi, a native Texan, was driven to dance prior to learning to walk and has never stopped. By age 10, under the mentorship of Joyce Seaborne Bader, Stormi solely focused on classical foundations, progressing with Distinction through the Royal Academy of Dance (RAD). During this time she was granted scholarships to the American Academy of Ballet and captured leading roles with Fort Worth/Dallas Ballet, directed by Paul Mejia.
Observing the longstanding benefits of Pilates’ classical, systematic, and integrative approach and Vbarre’s shared philosophy, Stormi believes she has chosen the best of two fitness worlds. Her joy is derived from sharing her love of movement, continuing life as a student, and enabling clients and teachers to not achieve, but surpass their fitness goals.
Power Pilates System I (2007) | Comprehensive (2008) | Teacher Trainer (2014)
and Vbarre Instructor (2012) | Teacher Trainer (2014).
SHIRAZ QADDOUMI - Shiraz became determined to pursue her Pilates certification directly after experiencing her very first mat class. She is comprehensively trained through Power Pilates under master trainers Stormi Truesdell and Veronica Combs, who instilled in her a solid classical foundation and deep understanding of the healing power of movement. She is passionate about Pilates being for Every Body, and recognizes how to meet clients exactly where they are for a truly individualized session every time.
Her delight in movement began at an early age when she began figure skating at five years old. At eighteen she started ballroom dancing, with a focus on swing and salsa. She is also certified in TRX. Shiraz is an alumna of St. John's College in Santa Fe, NM, where she studied western philosophy, and is also a lifelong violinist with a deep appreciation for all the arts. She adores reading, movie theaters, dessert, and her menagerie of pets.
Shiraz has been teaching for three-and-a-half years and loves seeing her clients' faces light up as they realize they have became stronger and more mobile than they ever thought possible.
ALISA CULP - Born and raised in Russia, Alisa has lived in the US for over 15 years and fell in love with Dallas for being international and multicultural hub for visitors and residents from all over the world. She has years of experience working in apparel and fashion industry as well as running a female-led and operated company. Alisa has always been passionate about wellness, fitness and maintaining healthy lifestyle. After years of resistance training and various workout programs she discovered Pilates and loved the results. Classical Pilates turned out to be the piece of the puzzle she has been searching for with focus on precision and proper alignment of the spine.
Alisa is comprehensively trained through Power Pilates under master trainer Stormi Truesdell, and is constantly working on continuing her education. She is passionate about transforming clients’ workout routine while focusing on building and improving strength, stamina, stretch and stability. Alisa's goal is to guide you through the exercises tailored to your body needs, to slowly but steadily challenge you with progression of exercises, and to work on improving your body awareness throughout the sessions.
Individual approach is key, and Alisa takes time to get to know you in order to provide you with the combination of exercises and apparatus that best fits your body and your fitness goals.
STANDARD SERVICES & RATES
PILATES EQUIPMENT RATES
PRIVATE $120
10X PACKAGE $1100
DUETS $85
10X PACKAGE $750
SEMI-PRIVATE GROUP EQUIPMENT SESSIONS $75
10X PACKAGE $650
*All packages are for 2 plus sessions per week*
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body."
- Joseph Pilates
STUDIO POLICIES
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All sessions are by advance registration only. Payment is required at time of booking to secure your space/appointment(s). Prices are subject to change without notice. Session reservations may be made in person or by emailing the studio.
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All sessions must be cancelled at least 24 hours in advance to avoid being charged for the session; no exceptions. We regret that we must enforce this policy, but we must do so as a courtesy to both our instructors and our other clients. Thank you in advance for your cooperation.
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Pure Pilates Dallas instructors are subject to change without notice.
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Please arrive a few minutes early for your scheduled session. This will allow adequate time to change, to relax and unwind before your session.
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Please leave valuables at home, as we cannot be responsible for their safety.
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For optimum results and to give you a thorough understanding of our work, prior instructor approval and one-on-one private sessions are required at the Pure Pilates Dallas studio prior to joining a Pilates equipment duet or semi-private session. Pilates can be done daily. In the beginning, we recommend two or three times per week for optimal growth and results in the system. Consistency is key!
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Sessions may be purchased individually or in packages at a reduced rate (to honor frequent attendance). All sessions and packages must be completed prior to their expiration date, no exceptions. Expiration begins from date of purchase. Packages expire 90 calendar days from date of purchase; ALL single session purchases expire 30 calendar days from date of purchase. This encourages consistency to in return achieve optimal results. All INTRO packages expire 30 days from date of purchase. All sales are final.
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All prices, services and hours of operation at Pure Pilates Dallas are subject to change without notification. Please check our online schedule frequently to confirm current session times, rates, services and days of operation.
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If you have any questions or concerns regarding policies at Pure Pilates Dallas, please use our contact page or email us at purepilatesdallas@gmail.com before beginning your sessions. We thank you for respecting our policies and look forward to working with you!
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Inclement Weather: We respect the safety of our instructors and clients alike. We will be closed if any of the following schools districts are closed: Dallas ISD; Highland Park ISD; Irving ISD; Carrolton-Farmers Branch ISD; Frisco ISD; Richardson ISD and Plano ISD. All late cancels / No Shows will be waived during Inclement Weather. All private session and class cancellations due to inclement weather will be published on FACEBOOK.
Address
4901 Keller Springs Rd, #108
Addison, Tx 75001
Email
purepilatesdallas@gmail.com
Hours
By Appointment